Very often there’s a feeling that uncomfortable conversations are close to confrontations, which usually implies hostility and conflict. As a matter of fact, Susan Scott, in her inspiring “Fierce Conversations”, points out that both words conversation and confrontation start up with a “con” suffix that in Spanish means “together” … so maybe a confrontation shouldn’t…
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An authentic approach to the questions we all think about nutrition, healthy eating, naturopathy, alternative therapies, mindfulness, healthy living, ...
What Self Limiting Beliefs are Standing in Our Way?
Do you have self limiting beliefs? What do you think of how to be limitless in our lives and when it comes to healthy eating? Vegan cook Mariah Quesada and naturopath Cinzia Casadio, hosted by Sam Mednick, BluePrint Coaching, talk about the world of nutrition, healthy eating and the rise of vegetarianism and veganism in…
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¿Cómo reaccionamos frente al estrés?
Estrés se define como la tensión provocada por situaciones agobiantes que originan reacciones psicosomáticas o trastornos psicológicos a veces graves. ¿Cómo podemos contactar con la sabiduría inherente nuestro cuerpo y sus recursos de salud cuando nos enfrentamos a situaciones de cambios y desafíos que nos cuesta manejar? En este podcast Cinzia y la coach Sam…
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